Yin Yoga
Start your week with calming yoga. Monday evening yoga is a gentle start to the week, where you can calm your body and mind before the busyness of the week.
Yin yoga focuses on calming the nervous
system through gently opening movements, breathing exercises and guided
meditation. The peaceful sound world of the class leads the body and mind into
a state of complete rest and lightness. No previous experience in yoga is
necessary.
The class is organized in Allas studio.
Bring light and flexible training clothes, your own yoga mat and drinking
bottle. If necessary, you can also use common yoga mats. When attending the
class, you can leave your belongings in the dressing rooms of the side building
if you wish.
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 2 per
month and swimming training a maximum of 1 per month.
Please remember to cancel your booking if
you are unable to attend the class.