Sauna yoga
With the guidance from an experienced trainer saunayoga helps you to relieve tensions in your body especially in the neck and shoulder area.
Saunayoga is a gentle form of training
practised seated in a temperature of approximately 50°C. The poses help relieve
tensions in the neck and shoulder area, as well as remove strain on the spine
and surrounding muscles. No prior knowledge of yoga is necessary to attend the
class. Join us to admire the sunrise in our panorama sauna!
What to bring: swimsuit or light training
clothes (shorts/top), small towel, water bottle
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 4 per
month and swimming training a maximum of 2 per month.
Please remember to cancel your booking if
you are unable to attend the class.