Saturday's Yoga
Saturday's dynamic flow yoga combines fluid movements with breathwork to develop strength, mobility, and body awareness.
Saturday yoga is a dynamic flow class where
fluid sequences of movement are synchronized with the breath. The class helps
develop mobility and strength while deepening body awareness. No prior yoga
experience is required
The class is organized in Allas studio.
Bring light and flexible training clothes, your own yoga mat and drinking
bottle. If necessary, you can also use common yoga mats. When attending the
class, you can leave your belongings in the dressing rooms of the side building
if you wish.
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 4 per
month and swimming training a maximum of 2 per month.
Please remember to cancel your booking if
you are unable to attend the class.