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HIIT workout
A versatile fitness-enhancing workout in Allas Pool's studio. During the class, a strict full-body challenging workout will be done using body weight. Movements can be scaled to suit everyone.
Europe/Helsinki
Add to calendar:
A high-intensity interval workout with
alternating short exercise and rest periods using your own body weight. The
movements can be scaled to suit everyone and no previous experience is
required.
By combining this class with a body care
class, you will get a comprehensive and versatile workout without forgetting
stretches that take care of the body.
You will need flexible workout clothes, a
water bottle and an exercise mat. You can also use shared exercise mats if
necessary. When attending the class, you can leave your belongings in the
locker room in the annex building if you wish.
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 4 per
month and swimming training a maximum of 2 per month.
Please remember to cancel your booking if
you are unable to attend the class.