Gentle morning yoga

Gentle morning yoga peacefully awakens both body and mind for the day ahead. The class combines mindful movement, cleansing breathwork, and clarifying meditation. This session is a great way to clear your body and mind from the busyness of daily life before the weekend. No prior experience is required.

The class is organized in Allas studio. Bring light and flexible training clothes, your own yoga mat and drinking bottle. If necessary, you can also use common yoga mats. When attending the class, you can leave your belongings in the dressing rooms of the side building if you wish.

This lesson is included in the Allas Member monthly fee.

Weekly lessons can be booked a maximum of 3 per week or 8 per month. The swimming clinic can be booked a maximum of 4 per month and swimming training a maximum of 2 per month.

Please remember to cancel your booking if you are unable to attend the class.