Flow yoga
Start your week with dynamic flow yoga, where flowing sets of movements are combined with breathing, and you'll get energy from one hour to the next week.
Flow yoga is a more dynamic yoga class,
where flowing sets of movements are combined with breathing. During the class,
you can develop mobility, strength and deepen your own body connection. No
previous experience in yoga is necessary.
The class is organized in Allas studio.
Bring light and flexible training clothes, your own yoga mat and drinking
bottle. If necessary, you can also use common yoga mats. When attending the
class, you can leave your belongings in the dressing rooms of the side building
if you wish.
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 4 per
month and swimming training a maximum of 2 per month.
Please remember to cancel your booking if
you are unable to attend the class.