Bodyweight workout

This muscle-conditioning class awakens the body with simple bodyweight exercises, such as squats, push-ups, and core movements. The instructor's tips help you find the right pace and technique for every exercise. The class ends with a short cool-down, leaving your body feeling strong, energized, and relaxed. All movements can be scaled to fit your fitness level, and no prior experience is needed.

You will need flexible workout clothes, a water bottle and an exercise mat. You can also use shared exercise mats if necessary. When attending the class, you can leave your belongings in the locker room in the annex building if you wish.

This lesson is included in the Allas Member monthly fee.

Weekly lessons can be booked a maximum of 3 per week or 8 per month. The swimming clinic can be booked a maximum of 4 per month and swimming training a maximum of 2 per month.

Please remember to cancel your booking if you are unable to attend the class.