Body Care class
Focus of the class is on body care and stretching movements.
The body care class focuses on
comprehensive body care with stretching movements. Body care is an important
part of the everyday life of every person who actively moves or does work front
of computer. With the help of body care, injuries can be prevented, performance
can be improved and general well-being can be increased.
By combining this hour with a HIIT workout,
you get a comprehensive and versatile workout without forgetting interval
training.
The class is organized in Allas studio.
Bring light and flexible training clothes, your own mat and drinking bottle. If
necessary, you can also use common mats. When attending the class, you can
leave your belongings in the dressing rooms of the side building if you wish.
This lesson is included in the Allas Member
monthly fee.
Weekly lessons can be booked a maximum of 3
per week or 8 per month. The swimming clinic can be booked a maximum of 2 per
month and swimming training a maximum of 1 per month.
Please remember to cancel your booking if
you are unable to attend the class.