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TZID:Europe/Helsinki
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DTSTART:20001029T040000
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BEGIN:VEVENT
UID:20261022T191935Z - 89020@allaserp
DTSTART;TZID=Europe/Helsinki:20261111T180000
DTEND;TZID=Europe/Helsinki:20261111T184500
CREATED:20261022T191935Z
DESCRIPTION:<a href="https://shop.allaspool.fi/event/bodyweight-workout-46"
 >Bodyweight workout</a>\nThis muscle-conditioning class awakens the body w
 ith simple bodyweight exercises\, such as squats\, push-ups\, and core mov
 ements. The instructor's tips help you find the right pace and technique f
 or every exercise. The class ends with a short cool-down\, leaving your bo
 dy feeling strong\, energized\, and relaxed. All movements can be scaled t
 o fit your fitness level\, and no prior experience is needed. You will nee
 d flexible workout clothes\, a water bottle and an exercise mat. You can a
 lso use shared exercise mats if necessary. When attending the class\, you 
 can leave your belongings in the locker room in the annex building if you 
 wish. This lesson is included in the Allas Member monthly fee. Weekly less
 ons can be booked a maximum of 3 per week or 8 per month. The swimming cli
 nic can be booked a maximum of 4 per month and swimming training a maximum
  of 2 per month. Please remember to cancel your booking if you are unable 
 to attend the class.
DTSTAMP:20261022T191935Z
LOCATION:Allas Pool\, Katajanokanlaituri 2a\, 00160 HELSINKI\, Finland
SUMMARY:Bodyweight workout
X-ALT-DESC;FMTTYPE=text/html:<a href="https://shop.allaspool.fi/event/bodyw
 eight-workout-46">Bodyweight workout</a>\nThis muscle-conditioning class a
 wakens the body with simple bodyweight exercises\, such as squats\, push-u
 ps\, and core movements. The instructor's tips help you find the right pac
 e and technique for every exercise. The class ends with a short cool-down\
 , leaving your body feeling strong\, energized\, and relaxed. All movement
 s can be scaled to fit your fitness level\, and no prior experience is nee
 ded. You will need flexible workout clothes\, a water bottle and an exerci
 se mat. You can also use shared exercise mats if necessary. When attending
  the class\, you can leave your belongings in the locker room in the annex
  building if you wish. This lesson is included in the Allas Member monthly
  fee. Weekly lessons can be booked a maximum of 3 per week or 8 per month.
  The swimming clinic can be booked a maximum of 4 per month and swimming t
 raining a maximum of 2 per month. Please remember to cancel your booking i
 f you are unable to attend the class.
END:VEVENT
END:VCALENDAR