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TZID:Europe/Helsinki
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DTSTART:20001029T040000
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BEGIN:VEVENT
UID:20261022T192003Z - 92711@allaserp
DTSTART;TZID=Europe/Helsinki:20261110T173000
DTEND;TZID=Europe/Helsinki:20261110T180000
CREATED:20261022T192003Z
DESCRIPTION:<a href="https://shop.allaspool.fi/event/hiit-workout-30">HIIT 
 workout</a>\nA high-intensity interval workout with alternating short exer
 cise and rest periods using your own body weight. The movements can be sca
 led to suit everyone and no previous experience is required. By combining 
 this class with a body care class\, you will get a comprehensive and versa
 tile workout without forgetting stretches that take care of the body. You 
 will need flexible workout clothes\, a water bottle and an exercise mat. Y
 ou can also use shared exercise mats if necessary. When attending the clas
 s\, you can leave your belongings in the locker room in the annex building
  if you wish. This lesson is included in the Allas Member monthly fee. Wee
 kly lessons can be booked a maximum of 3 per week or 8 per month. The swim
 ming clinic can be booked a maximum of 4 per month and swimming training a
  maximum of 2 per month. Please remember to cancel your booking if you are
  unable to attend the class.
DTSTAMP:20261022T192003Z
LOCATION:Allas Pool\, Katajanokanlaituri 2a\, 00160 HELSINKI\, Finland
SUMMARY:HIIT workout
X-ALT-DESC;FMTTYPE=text/html:<a href="https://shop.allaspool.fi/event/hiit-
 workout-30">HIIT workout</a>\nA high-intensity interval workout with alter
 nating short exercise and rest periods using your own body weight. The mov
 ements can be scaled to suit everyone and no previous experience is requir
 ed. By combining this class with a body care class\, you will get a compre
 hensive and versatile workout without forgetting stretches that take care 
 of the body. You will need flexible workout clothes\, a water bottle and a
 n exercise mat. You can also use shared exercise mats if necessary. When a
 ttending the class\, you can leave your belongings in the locker room in t
 he annex building if you wish. This lesson is included in the Allas Member
  monthly fee. Weekly lessons can be booked a maximum of 3 per week or 8 pe
 r month. The swimming clinic can be booked a maximum of 4 per month and sw
 imming training a maximum of 2 per month. Please remember to cancel your b
 ooking if you are unable to attend the class.
END:VEVENT
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