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TZID:Europe/Helsinki
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DTSTART:20001029T040000
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BEGIN:VEVENT
UID:20261022T192002Z - 39245@allaserp
DTSTART;TZID=Europe/Helsinki:20261027T173000
DTEND;TZID=Europe/Helsinki:20261027T180000
CREATED:20261022T192002Z
DESCRIPTION:<a href="https://shop.allaspool.fi/event/hiit-workout-1">HIIT w
 orkout</a>\nA high-intensity interval workout with alternating short exerc
 ise and rest periods using your own body weight. The movements can be scal
 ed to suit everyone and no previous experience is required. By combining t
 his class with a body care class\, you will get a comprehensive and versat
 ile workout without forgetting stretches that take care of the body. You w
 ill need flexible workout clothes\, a water bottle and an exercise mat. Yo
 u can also use shared exercise mats if necessary. When attending the class
 \, you can leave your belongings in the locker room in the annex building 
 if you wish. This lesson is included in the Allas Member monthly fee. Week
 ly lessons can be booked a maximum of 3 per week or 8 per month. The swimm
 ing clinic can be booked a maximum of 4 per month and swimming training a 
 maximum of 2 per month. Please remember to cancel your booking if you are 
 unable to attend the class.
DTSTAMP:20261022T192002Z
LOCATION:Allas Pool\, Katajanokanlaituri 2a\, 00160 HELSINKI\, Finland
SUMMARY:HIIT workout
X-ALT-DESC;FMTTYPE=text/html:<a href="https://shop.allaspool.fi/event/hiit-
 workout-1">HIIT workout</a>\nA high-intensity interval workout with altern
 ating short exercise and rest periods using your own body weight. The move
 ments can be scaled to suit everyone and no previous experience is require
 d. By combining this class with a body care class\, you will get a compreh
 ensive and versatile workout without forgetting stretches that take care o
 f the body. You will need flexible workout clothes\, a water bottle and an
  exercise mat. You can also use shared exercise mats if necessary. When at
 tending the class\, you can leave your belongings in the locker room in th
 e annex building if you wish. This lesson is included in the Allas Member 
 monthly fee. Weekly lessons can be booked a maximum of 3 per week or 8 per
  month. The swimming clinic can be booked a maximum of 4 per month and swi
 mming training a maximum of 2 per month. Please remember to cancel your bo
 oking if you are unable to attend the class.
END:VEVENT
END:VCALENDAR